Free Education and Training
Learning Journal for the Counselling Client
Free Fillable PDF Download
Learning Journal for the Counsellor
Free Fillable PDF Download
The Learning Journal Crash Course: A Free 5-Day Email Course
This Course guides you through:
Unlock hidden talent and skills
Provide techniques to uncover cognitive biases
Super boost your reflection and decision-making
Rocket your creativity and dive into ‘thinking about thinking’
Transform Your Sleep, Transform Your Life: A 5-Day Email Course to Recharge Your Sleep Habits
A Free 5-day Educational Email guiding you through:
How to reconfigure sleep as a vital part of your life
Make informed decisions about the importance of sleep in your life
Ensure sleep is an essential component of your overall health and well-being
The connection between hormones, habits and sleep consistency
How to transform your life through the regenerative powers in good sleep.
So, You Want to Get Married? A Free 5-day Course on Pre-marital Planning & Personal Reflections
A Free 5-day Educational Email
This Course guides you through:
The evolving concepts of marriage and navigating the complexities of this institution
Equipping yourself with knowledge and self-awareness to make informed decisions
Defining your understanding of marriage, vows, and challenges that come with this life-changing commitment
The Road to Contentment: A Free 5-Day Course on the Dangers of Pursuing Happiness
A Free 5-day Educational Email
This Course guides you through:
the difference between contentment and happiness
the concepts and psychology of contentment
how the pursuit of happiness can get us into trouble
how emotional literacy relates to contentment
how to cultivate a feeling of contentment in our life
Boundaries Blueprint: A Free 5-Day Email Course on Crafting Healthy Personal & Professional Boundaries
A Free 5-day Educational Email
This Course guides you through setting personal and professional boundaries including:
the value of boundaries
how to craft healthy personal boundaries that protect your well-being and foster positive relationships with others
practicing self-care
tools to set and maintain boundaries that work for you
strategies for maintaining boundaries long-term
From Chaos to Calm: A Free 5-Day Educational Email Course for Reducing Stress, Sharpening Focus, and Enhancing Self-Awareness
A Free 5-day Educational Email
This Course guides you through strategies to transform your day-to-day life from chaos to calm including:
focusing on stress reduction, self-awareness, and balance
stressors audit, time management, and healthy boundaries
designing a personalized self-care plan to create a more organized and efficient life
Embracing Your Inner Child: A Free 5-Day Educational Email Course for Self-Awareness and Self-Empowerment
A Free 5-day Educational Email
This Course guides you through embracing your inner child for self-awareness and self-empowerment, including:
Introduction to your inner child and recognizing ego states
Exploring the adaptive child self and meeting its needs
Fostering care and connection to promote self-love and overcome limiting beliefs
Coming Soon:
• Who am I? A course exploring Identity